“I am not what has happened to me, I am what I choose to be.”   Carl Jung

How can Counselling help?

Sometimes reaching out to your own social circle is not enough and speaking to a trained, compassionate and non-judgmental counsellor in a safe and supportive environment can be life changing-providing you with the balance and empowerment that you need to live the life of your dreams. Counselling can help to:

  • Reduce anxiety and depression
  • Increase self-confidence, self-esteem and self-respect
  • Reduce shame and guilt
  • Help develop and maintain healthy relationships and boundaries
  • Help find your voice to express your feelings
  • Improve  overall health
  • Increase productivity at home, school or work
  • Develop trust

…..and so much more!

As a trained therapist, I can help! Contact me NOW for a free 15 minute phone consultation.

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If you wish to schedule a free 15 minute phone consultation, please click on the “book now” button. I look forward to hearing from you and am confident that I can help.