“I am not what has happened to me, I am what I choose to be.” Carl Jung
How can Counselling help?
Sometimes reaching out to your own social circle is not enough and speaking to a trained, compassionate and non-judgmental counsellor in a safe and supportive environment can be life changing-providing you with the balance and empowerment that you need to live the life of your dreams. Counselling can help to:
- Reduce anxiety and depression
- Increase self-confidence, self-esteem and self-respect
- Reduce shame and guilt
- Help develop and maintain healthy relationships and boundaries
- Help find your voice to express your feelings
- Improve overall health
- Increase productivity at home, school or work
- Develop trust
…..and so much more!
As a trained therapist, I can help! Contact me NOW for a free 15 minute phone consultation.